But Did You Die? Fitness Journal & Progress Tracker: Goal-Informed Exercise & Workout Planner for Men & Women, Beginners & Athletes, Logbook for Weightlifting and Cardio with Funny Cover Paperback – Large Print, October 11, 2023

Each person’s fitness journey is unique. This Fitness Journal provides a customizable canvas for everyone from beginners to competitive athletes. As you progress, this Journal has the capacity to progress with you as you update your goals and achievements.In this Journal, you will:Set your goals and intentionsUnderstand what it takes to achieve those goalsCreate an action planMaintain motivation to follow the planVisualize your progress and achievementsExamples of each of the sections below are provided with a clear “EXAMPLE” label near the title of the page.GoalsWhy start with goals? Because we want to set you up for success! A study found that writing down your goals makes you 42% more likely to achieve them.This Fitness Journal takes it further. It will help you pinpoint up to three goals, identify factors that can help or hinder your progress, and build an action plan by breaking the overall goal into smaller steps. These smaller milestones are crucial to realizing your progress and sustaining motivation as you move toward your greater goal.FitnessThe Monthly Workout Tracker is a visualization of the days you exercised. Simply label the months/days for each calendar and place an “X” on workout days.There are 100 Daily Exercise Log pages, which allow you to list up to 10 exercises for each workout. Each of the 10 exercises has space for recording weights and reps for up to 6 sets or time and distance for cardio exercises. Additionally, you can record that day’s water intake, hours of sleep, and your satisfaction with the workout. This may identify trends that impact your workout performance.ProgressThe Progress Tracker allows you to track your progress of 14 items over the course of 12 months. Customize the sheet by entering the exercises, weights, distances, measurements, times, or any other measurable item you want to prioritize and see monthly progress. This can be a great indicator of improvement and source of motivation. Read more